Our Philosophy
At Longevity Maven, we believe vibrant health isn't just for the few - it's your birthright. We are committed to shifting the narrative around aging, empowering you to live a life of vitality, purpose, and optimal well-being.
We understand that health is influenced by several factors, which is why our programs take a comprehensive approach. We focus on lifestyle, nutrition, and environmental influences to help you look, feel, and live optimally.
Meet Sarah Sandoval
Your guide on this journey is Sarah Sandoval, a seasoned Occupational Therapist and Certified Nutrition Specialist with over two decades of experience in healthcare.
Sarah's passion for empowering individuals to take charge of their health stems from her extensive clinical background and personal health challenges.
Witnessing firsthand the impact of lifestyle choices on long-term health, Sarah is dedicated to providing you with evidence-based guidance and unwavering support. She believes that rigid dogma gets in the way of a truly personalized approach to wellness. For optimal health, she advocates for a balance of evidence-based strategies and intuitive listening to your body’s unique needs.
About Longevity Maven
From Struggle to Strength:
My Journey to Healing
"I can't do this... I am not strong enough to do this."
These are the words I spoke in my hospital bed, tears rolling down my face, emotionally, physically, and mentally exhausted.
In 2015, my life took an unexpected turn. What began as a routine surgery to remove uterine fibroids became a harrowing ordeal that reshaped my understanding of health and resilience.
While the minimally invasive procedure seemed straightforward, complications left me with two bowel punctures, multiple emergency surgeries, and a month-long hospital stay. I lost 40 pounds, battled infections, and faced a slow, grueling recovery. Even after my ileostomy was reversed, scar tissue led to repeat hospitalizations, and my health struggles seemed never-ending. I was deeply grateful to be alive, but hearing doctors say, “this may be your new normal,” filled me with frustration—I refused to accept that this was the best I could feel.
But in the depths of exhaustion, I found resilience. My health journey led me to explore fasting, ketosis, and gut health, ultimately inspiring me to pursue advanced education at the University of Bridgeport, where I graduated Summa Cum Laude with a Master’s in Nutrition. Through relentless research and self-experimentation, I overcame other health challenges including SIBO, mold toxicity, and hormonal imbalances—challenges traditional medicine often fail to resolve.
Through these trials, I’ve learned that healing isn’t linear. It’s messy, frustrating, and deeply personal. But with knowledge, perseverance, and self-advocacy, we can reclaim our health—even after life’s hardest setbacks. My journey is proof that transformation is possible, and I’m here to help you find your path to wellness.
These experiences have instilled in me some invaluable lessons:
We must be active participants in our own health. No single practitioner holds all the answers. Trust your intuition, seek diverse perspectives, and never stop learning.
Our bodies are constantly evolving. Embrace flexibility and adapt your approach to meet your changing needs. Rigid beliefs can stifle our inner wisdom.
Patience and gratitude are essential companions. Healing takes time. Honor your body's resilience and celebrate every step forward.
We have the power to shape our health destiny. Our daily choices—what we eat, how we move, how we manage stress—lay the foundation for a vibrant future.
Longevity Maven is the culmination of my personal journey and professional expertise.
It's a testament to the transformative power of self-care, resilience, and a holistic approach to health.
I'm here to guide you on your own path to longevity, offering personalized support, evidence-based knowledge, and unwavering encouragement. Together, let's redefine what it means to age and embrace a life filled with vitality, purpose, and joy.
Education and Certifications
My extensive training in both standard and functional lab assessments allows me to provide expert insights that drive better health outcomes for my clients.
Currently, I'm a contract nutritionist with Designs for Health, where I excel in research analysis and play a key role in educating healthcare practitioners on the advanced interpretation of functional stool panels and organic acid tests.
This expertise helps practitioners unlock deeper insights into their patients' health, and I'm excited to use it to help you achieve your wellness goals.
Master of Science in Nutrition from University of Bridgeport (graduated Summa Cum Laude)
Master of Art in Occupational Therapy from University of Southern California
Bachelor of Science in Biology from Loyola Marymount University
Our Commitment
At Longevity Maven, we're more than just a service provider. We're your partners in health, dedicated to helping you achieve your goals and unlock your full potential.
We value:
Evidence-Based Practices: We ground our recommendations in the latest scientific research, ensuring you receive the most effective and up-to-date guidance.
Individualized Care: We recognize that no two individuals are alike. We tailor our progams to your specific needs, preferences, and health goals to ensure that you are working with your body rather than against it.
Intuitive Living: We encourage you to cultivate body awareness and listen to your inner wisdom, fostering a flexible and sustainable approach to health.
Community Collaboration: We believe that optimal health is a collective effort. We actively seek partnerships with healthcare professionals, local farmers, environmental advocates, and policymakers to create a thriving community.
Our Mission
Our mission is to redefine the perception of aging, making vibrant health the standard, not the exception. We're here to empower you to age defiantly, live vibrantly, and embrace every stage of life with confidence and joy.
